We guarantee you'll lose up to 15 inches in your first 28 days
Without starving yourself, doing a single burpee or giving up weekends
THIS IS FOR YOU IF...
You want to be part of a supportive community, finding motivation and encouragement from others who share similar goals and challenges.
you want to see quick results but also want to make lasting change,
build confidence, feel good about your body and what it can do.
You want to
balance your fitness goals with work, family, and your social life, making a healthy lifestyle part of your everyday life.
we have been getting results for 10 years
Having helped over 300 clients successfully achieve their goals we know exactly how to get you results.
"I like what I see in the mirror now."
- Shannon Hall, 49, banker
"I felt like my body and my head weren't my own anymore."
- Karen Robinson, 54, teacher
"It feels like a program that would suit anybody."
- Rull Laing, 49, HR
- Rull Laing, 50, HR
"I couldn't recommend a better trainer to work with."
- Victoria Young, 34, nurse
Head Coach & Personal trainer of the year award winner, Nick O'Hare
I used to be overworked, overtired and overweight, working a corporate job that left me with little time and energy to focus on my health and fitness so I know how it feels to hit rock bottom and not know how to find your way back.
Things got so bad I ended up in a 6 year battle with depression and now I'm writing a book on the tools and tactics I used to get better. The biggest thing that helped me recover though was focusing on living better and that's what we teach our clients to do.
In almost 10 years as a coach I've managed commercial gyms, pioneered new programmes and operated as the head coach on the largest cruise ship in the world. In 2023 I won the Scottish Personal Trainer of the year award at the Scottish Health & Fitness Awards and that has been my biggest achievement to date.
Having helped literally hundreds of people from all walks of life achieve incredible results, I continue to improve the services we offer and the results that we can get our clients.
Our program 'Results For Life' has allowed us to create a truly incredible community to be a part of so I only have one question for you...
Are you ready to become a part of it?
WATCH SOME MORE OF OUR TRUSTED CLIENT TESTIMONIALS
"I've never been so consistent and enjoying what I'm doing"
- Lynsey Mclean, 40, Tutor
"It's not just a one fit program and you're always there to help."
- Donald Macinnes, 39, IT
"Having you available and there all the time is the best thing about the whole program"
- Barry Mcdonald. 37, Scottish Opera
"Having structure and accountability has helped me achieve my goals early on."
- Andrew Nealis, 40, Occupational therapist
"After 3 years of trying different things I finally got my 100kg deadlift"
- Joanne Murray, 45, nurse
"I'm 64 now and my confidence has really improved."
- David Irvine, 64, Retired
Ready to Get Results For Life without giving up your social life, snacking or committing hours a week?
CLICK BELOW TO APPLY NOW
tHE 3 PILLARS OF OUR PROGRAMME
#1 PEAK FITNESS
Learn what to eat and when to eat for improved results and performance with done-for-you meal plans and access to hundreds of recipes to try.
Find out about supplements and whether they could be right for your results and your health.
Our In-house nutrition coach is someone you can speak to any time and get answers fast so you're never stuck.
#2 ELEVATED LIVING
Your done-for-you exercise plan will be coached step-by-step to help you build consistency and awareness of how to get results.
We will teach you how to increase your cardiovascular fitness through our Matrix and Conditioning weekly sessions.
We'll show you how to improve your mobility so you stay injury free and are able to spend more time doing the things you love pain-free.
#3 RESULTS FOR LIFE
We'll show you how to balance your social life without having to give everything up.
With monthly social events, quarterly lifting events and so much more, you'll never feel alone with us.
Our team will be your biggest cheerleaders and your greatest support so you always stay motivated.
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
Can I still Enjoy a social life?
Why is this better than 1:1 PT?
I'm worried about the cost
I've tried group programmes before, how is this different?
READY TO START GETTING RESULTS? aPPLY NOW
These are some results we gotten clients who had enough of putting in lots of effort and getting nowhere...
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