TAILORED COACHING
Our Training Programmes
Whether you want the energy of group workouts or individual 1-on-1 personal training, we have a coached option designed around your goals.
1. Coached Group Training
Our flagship programme in Cambuslang. Get the individual attention of personal training combined with the camaraderie and fun of a small group environment.
- Max 12-14 people per class so the coach monitors your technique
- Full body strength and cardio conditioning workouts
- Scalable exercises for complete beginners through to advanced athletes
Program Highlights
Duration45 - 60 Mins
Recommended Frequency3 - 4 Days / Week
Skill LevelAll Levels
2. 1-on-1 Personal Training
Dedicated 1-on-1 sessions with an expert coach for clients recovering from injury, with specific athletic goals, or who prefer complete privacy.
- Custom customized workout programming for your body
- Flexible scheduling tailored to your busy work calendar
- Direct WhatsApp messaging line with your coach
Program Highlights
Duration60 Mins
Coaching Ratio1 : 1
Customization100% Tailored
3. Practical Nutrition Coaching
No extreme diets or cutting out entire food groups. We teach you how to fuel your body, manage portion sizes, and enjoy meal times while losing weight and building muscle.
- Simple daily nutrition habit tracking
- Bi-weekly check-ins to review progress & adjust meals
- Family-friendly recipe guides and meal prep tips
Program Highlights
ApproachHabit & Macro Based
Diet RestrictionsNone (Real Foods)
GoalSustainable Fat Loss
Get In Touch With The Three Peaks Team Today
Fill in your details below and a member of the team will contact you to discuss your current fitness level and recommend the best option.